Archive for August, 2013

Yoga teaches us..

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Yoga teaches you not to over value achievement, to take in your stride set backs and to reassess and push ahead with life.

The practice of yoga can help you to find peace in having achieved your best.

Swami Shivapremananda

 

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Meditation by Howard Kent

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This is one of my favourite’s which I share regularly in class.

Within the quiet of the morning / evening
stirs the constant movement of my breath

the in breath of my life force
draws the world to me

and as the outward breath streams from me
I share my life with others

so goes the process of my growth
in breath, out breath, giving and receiving
and all is one.

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