Archive for February, 2014

Surya Namaskar

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I thought I would share a little of our class from this morning (Tuesday 9.15am)

Surya namaskar, literally ‘sun salutations”, is a powerful series of 12 positions, which consist of yoga asana (position), pranayama (breathing exercise), and dhyana (meditation). A practitioner receives the health benefits of all three areas in one practice. Surya namaskar is excellent for stretching the muscles, increasing the mobility of the joints, and boosting the circulation of blood and prana throughout the body. Yoga can ...

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