Archive for September, 2014

School Holiday Reflections and Timetable changes

Posted by:

In a world where we are constantly on the move, where we are seeking instant gratification for all our worldly pleasures, pursuits and passions, yoga gives us a beautiful opportunity to bring ourselves back to centre. It can seem that during times when we are drawn into the frenzied crazy pace of holidays, that we neglect ourselves. This is the most important time to come back to our practice and put into place all we have learnt on the mat. ...

Continue Reading →
0

meditation

Posted by:

When mind is controlled, Self stays in His native condition. Otherwise He confirms to the nature of mind’s activities

Patanjali

The mind’s natural state is one of bliss and contentment.

If we allow ourselves to be tossed and turned by uncontrolled signals from the brain, our lives will be a constant state of uncertainty and stress.

Control of the mind is, therefore,  considered one of the most effective ways of relieving personal suffering.

In ancient times yoga was meditation alone. Breathing, relaxation and asanas were ...

Continue Reading →
0