Archive for February, 2016

Yin Yoga with Mia Messinger

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The latest addition to our teaching group is Mia Messinger, who has been inspired and trained by the amazing Kit Lachlan and holds her Wednesday evening 5.30pm stretch class in The Port Douglas Studio.

Mia has now added a Yoga teaching qualification to her fantastic store of knowledge and has commenced a 1 hour Yin Yoga class at 8.00am on Wednesday mornings.

Yin Yoga

Yin is the balance to the Yang in our lives.  Whether we practice an engaging muscle focused Yoga, sport ...

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