Archive for January, 2017

we are spreading the word about the benefits of yoga at the….

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Please tell any one you know who might be interested in taking up this wonderful practice to come and see us at our table. We will be offering a discounted first class pass to encourage more students to the studio and promote health and well being in the Douglas shire.

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Awareness of Satya

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Flow into the New Year with an awareness of Satya……Honesty

Each situation we come across offers us the opportunity to see the truth if we are open to it. A daily practice of slowing down, taking a couple of deep breaths and observing things as they really are can help us move closer towards a state of peace and stillness in the mind.

Off the mat

Complete honesty with ourselves requires us to create a little bit of space, stillness or at ...

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