Archive for April, 2017

Autumn Meditation

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AUTUMN MEDITATION
moving from…………….
Sun to Moon
Light to Dark
Yang to Yin
Outer Achievements to Inner Reflection
Action to Contemplation
Fire to Water
Growth to Dormancy and Incubation
Fruitfulness to Composting
Building up to Letting go
Movement to Stillness
To calm, steady and focus the mind try the ‘Placing Your Thoughts on a Leaf ‘meditation.
To begin with follow your natural breath and be aware of the gentle rise and fall of the lower abdomen with each in and ...

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