Archive for August, 2017

4 week Yin class with Mia starting Sun 3 Sept

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l’m excited to share a 4 week course of Yin Yoga .

Beginner friendly ,we will explore the benefits of Yin Yoga & our organ health for our vitality & well being.Though posture stretching we will access & stimulate energy (Prans / Chi) flow through the energy channels ( Meridian ) of our body . The Prana / Chi assists the movement of fluids around our body & gives much needed nourishment to our organs & joints ~ improving flexibility,strength & ...

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Day of Yoga at Silky Oaks

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We are delighted to offer another wonderful day of yoga at the spectacular Silky Oaks Lodge situated beside the Mossman River. A truly wonderful venue where we welcome you to share our passion and love of yoga.
Saturday 2 September 9am to 4pm
Cost is $75
A delicious lunch is provided
The day will run gently in the following format;

9.00-9.10 INTRO BY SHIRLEY
9.10-9.15 HOUSEKEEPING ETC- ...

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