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4 week Yin class with Mia starting Sun 3 Sept

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l’m excited to share a 4 week course of Yin Yoga .

Beginner friendly ,we will explore the benefits of Yin Yoga & our organ health for our vitality & well being.Though posture stretching we will access & stimulate energy (Prans / Chi) flow through the energy channels ( Meridian ) of our body . The Prana / Chi assists the movement of fluids around our body & gives much needed nourishment to our organs & joints ~ improving flexibility,strength & energy levels.
Maintaining an inner calm & a quietening of the mind leaving ourselves refreshed & renewed ready for the week ahead.

Sunday evening 5-630pm for 4 weeks of September 3,10,17,24

All very welcome …Port Douglas Yoga Level 2 Studio Saltwater Building The cost will be the same as a normal class all welcome, beginner friendly.

Mia
0407 941 696

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