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Silky Oaks Day 2017

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Silky Oaks Day 2017

What a beautiful day we had ! Here are a few photos of the day. We were honoured to have the Venerable Rinchen, the resident nun and coordinator of Khacho Yulo Ling Buddhist Centre in Cairns, share part of her remarkable story with us.

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Slow Flow class with Noeline every Thursday at 5.30pm

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Join me on Thursday Evenings for Slow Flow yoga.

Prepare for the weekend and restore from your week.

Slow Flow Yoga, can offer traditional roots going back to Viniyoga (Desikachar, founder). This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintenance and balance of the slow breath.

This style can vary tremendously in ...

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4 week Yin class with Mia starting Sun 3 Sept

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l’m excited to share a 4 week course of Yin Yoga .

Beginner friendly ,we will explore the benefits of Yin Yoga & our organ health for our vitality & well being.Though posture stretching we will access & stimulate energy (Prans / Chi) flow through the energy channels ( Meridian ) of our body . The Prana / Chi assists the movement of fluids around our body & gives much needed nourishment to our organs & joints ~ improving flexibility,strength & ...

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Day of Yoga at Silky Oaks

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We are delighted to offer another wonderful day of yoga at the spectacular Silky Oaks Lodge situated beside the Mossman River. A truly wonderful venue where we welcome you to share our passion and love of yoga.
Saturday 2 September 9am to 4pm
Cost is $75
A delicious lunch is provided
The day will run gently in the following format;

9.00-9.10 INTRO BY SHIRLEY
9.10-9.15 HOUSEKEEPING ETC- ...

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Yin Yoga classes on Sunday 23 and 30 July with Alana

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For two weeks only I am back teaching in the beautiful Port Douglas Yoga Studio that has long been a place of serenity and solace for me. I am honored to be back in the studio and sharing with you a ‘journey to soul’. Hope to see you there

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Thursday 29 June Pilates class with Jessie

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This Thursday Jessie will be taking a one hour pilates class at 5.30pm instead of Noeline’s usual yoga class.
If you’ve ever wondered about pilates why not come and try, you are welcome to use your class pass at this class and at any other class at the studio.
Jessie would love to welcome you.
Call her on 0407 747 763 with any queries.

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New Sunday class at the studio

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We are delighted to add another wonderful class to our timetable.
Mia has started a 90 minute Deeper into Stretch Class at 5pm on a Sunday.
This will run as an intermediate class and those attending will need to have some experinecec in a stretch or a Yin Yoga class.
A mindful based class with long explorative holds. Rollers and balls may be ised as part of the warmup to the deeper work.
All are most welcome to attend.

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Guest teacher Jodie Jackman Sunday 25 June

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Wonderful news for anyone who wants to join us in a very special class… Our guest teacher Jodie Jackman will be holding another class on Sunday June 25th at 9.30am. Everyone who attended her session last year still remembers the way we all floated out of the Studio afterwards!
We would greatly appreciate your expression of interest via this page or call Devra 0487994066.
Jodie’s qualifications include:
IYTA Diploma of Teaching, Sarah Powers Insight Teacher Training, Yin Yoga Therapy Teacher ...

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Autumn Meditation

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AUTUMN MEDITATION
moving from…………….
Sun to Moon
Light to Dark
Yang to Yin
Outer Achievements to Inner Reflection
Action to Contemplation
Fire to Water
Growth to Dormancy and Incubation
Fruitfulness to Composting
Building up to Letting go
Movement to Stillness
To calm, steady and focus the mind try the ‘Placing Your Thoughts on a Leaf ‘meditation.
To begin with follow your natural breath and be aware of the gentle rise and fall of the lower abdomen with each in and ...

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Men’s only yoga course

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A six week course designed to improve flexibility, core strength and mobility. With a regular practice you will gain more mental focus and boost your overall performance at work and at home.

$90
5.00pm – 6.30pm
Sunday 26 Feb – Sunday 2 April 2017
Port Douglas Yoga Studio (Saltwater Building)

For bookings or more inforamtion contact Noeline 0429 492 930

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