Join me on Thursday Evenings for Slow Flow yoga.
Prepare for the weekend and restore from your week.
Slow Flow Yoga, can offer traditional roots going back to Viniyoga (Desikachar, founder). This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintenance and balance of the slow breath.
This style can vary tremendously in ...Continue Reading →