Blog

New Sunday class at the studio

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We are delighted to add another wonderful class to our timetable.
Mia has started a 90 minute Deeper into Stretch Class at 5pm on a Sunday.
This will run as an intermediate class and those attending will need to have some experinecec in a stretch or a Yin Yoga class.
A mindful based class with long explorative holds. Rollers and balls may be ised as part of the warmup to the deeper work.
All are most welcome to attend.

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Guest teacher Jodie Jackman Sunday 25 June

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Wonderful news for anyone who wants to join us in a very special class… Our guest teacher Jodie Jackman will be holding another class on Sunday June 25th at 9.30am. Everyone who attended her session last year still remembers the way we all floated out of the Studio afterwards!
We would greatly appreciate your expression of interest via this page or call Devra 0487994066.
Jodie’s qualifications include:
IYTA Diploma of Teaching, Sarah Powers Insight Teacher Training, Yin Yoga Therapy Teacher ...

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Autumn Meditation

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AUTUMN MEDITATION
moving from…………….
Sun to Moon
Light to Dark
Yang to Yin
Outer Achievements to Inner Reflection
Action to Contemplation
Fire to Water
Growth to Dormancy and Incubation
Fruitfulness to Composting
Building up to Letting go
Movement to Stillness
To calm, steady and focus the mind try the ‘Placing Your Thoughts on a Leaf ‘meditation.
To begin with follow your natural breath and be aware of the gentle rise and fall of the lower abdomen with each in and ...

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Men’s only yoga course

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A six week course designed to improve flexibility, core strength and mobility. With a regular practice you will gain more mental focus and boost your overall performance at work and at home.

$90
5.00pm – 6.30pm
Sunday 26 Feb – Sunday 2 April 2017
Port Douglas Yoga Studio (Saltwater Building)

For bookings or more inforamtion contact Noeline 0429 492 930

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Testimonials

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Sometimes it’s encouraging to read what regular attendees to our classes have to say;

My yoga practice is all about being practical towards your body just as you service your car. The results I obtain are : no longer needing a chiropractor, giving your mind a holiday & an internal massage!
Prudence

I always wanted to try Yoga for many different reasons, having never been to a class before I joined Vinyasa flow class on a Saturday morning. As a beginner, I ...

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we are spreading the word about the benefits of yoga at the….

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Please tell any one you know who might be interested in taking up this wonderful practice to come and see us at our table. We will be offering a discounted first class pass to encourage more students to the studio and promote health and well being in the Douglas shire.

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Awareness of Satya

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Flow into the New Year with an awareness of Satya……Honesty

Each situation we come across offers us the opportunity to see the truth if we are open to it. A daily practice of slowing down, taking a couple of deep breaths and observing things as they really are can help us move closer towards a state of peace and stillness in the mind.

Off the mat

Complete honesty with ourselves requires us to create a little bit of space, stillness or at ...

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new pilates class

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Breaking News!!!!
Pilates with Jessie Schlipper at the Studio from Saturday November 26th…………hear what Jessie has to say about this great practice….

jesse-picI came across Pilates about 12 years ago at a time in my life when I had a desk job and uncomfortable lower back problems. I found, to my great delight, that not long after starting Pilates classes, as I ...

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Come with an open mind and leave with an open heart…..

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We are very pleased and happy to let you all know that as from Saturday November 5th, Noeline Clarke, originally from Belfast and now based in Port, will be joining us at Port Douglas Yoga Studio.

Combining her knowledge as a Vinyasa Flow Yoga teacher, and her skills as a massage therapist and Reiki practitioner, Noeline offers a safe, dynamic yoga practice to all students who wish to explore their body and mind to a deeper level – to a state ...

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Silky Oaks yoga day was a success

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nataraja-travelling-in-styleWe, Shirley, Lesley, Schell, Mia and Devra would  like to say that we  are so grateful for the wonderful time and space we shared with you all at Silky Oaks.

Thanks to you all for your presence on a beautiful day in the wonderful Silky Oaks treehouse and allowing us to once again share ...

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