Blog

Awareness of Satya

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Flow into the New Year with an awareness of Satya……Honesty

Each situation we come across offers us the opportunity to see the truth if we are open to it. A daily practice of slowing down, taking a couple of deep breaths and observing things as they really are can help us move closer towards a state of peace and stillness in the mind.

Off the mat

Complete honesty with ourselves requires us to create a little bit of space, stillness or at ...

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new pilates class

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Breaking News!!!!
Pilates with Jessie Schlipper at the Studio from Saturday November 26th…………hear what Jessie has to say about this great practice….

jesse-picI came across Pilates about 12 years ago at a time in my life when I had a desk job and uncomfortable lower back problems. I found, to my great delight, that not long after starting Pilates classes, as I gained more strength and better posture, those lower back issues ...

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Come with an open mind and leave with an open heart…..

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We are very pleased and happy to let you all know that as from Saturday November 5th, Noeline Clarke, originally from Belfast and now based in Port, will be joining us at Port Douglas Yoga Studio.

Combining her knowledge as a Vinyasa Flow Yoga teacher, and her skills as a massage therapist and Reiki practitioner, Noeline offers a safe, dynamic yoga practice to all students who wish to explore their body and mind to a deeper level – to a state ...

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Silky Oaks yoga day was a success

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nataraja-travelling-in-styleWe, Shirley, Lesley, Schell, Mia and Devra would  like to say that we  are so grateful for the wonderful time and space we shared with you all at Silky Oaks.

Thanks to you all for your presence on a beautiful day in the wonderful Silky Oaks treehouse and allowing us to once again share ...

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there will be no class at the studio Saturday 17th Sept….

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Just letting you all know that this Saturday’s class at 9.15, September 17th at the Studio is cancelled as we will all be attending the Port Douglas Yoga Silky Oaks Day, a gathering of our very special Yoga community.

There will be almost 55 of us enjoying a wonderful day of yogic friendship and philosophy, asanas, meditation and much, much more.
Add to that delicious food and hospitality from the crew at Silky Oaks to a background of cool running waters ...

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Yoga Day at Silky Oaks on Sat 17 Sept

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To confirm your place at our Silky Oaks Yoga Day, each teacher will have a booking form at classes held in Port Douglas, Mossman and Julatten. and bookings will be taken on a first come, first serve basis.
We always have a high demand for this event and as no places can be held without payment all you need to do is confirm and pay for your place after your next class.
We look forward to seeing ...

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Show up…nothing more, nothing less

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We are so grateful to be receiving a great number of new students to all our classes, present and on their mats because they understand that Yoga will make you feel better, no exceptions!

You may need to find the style or teacher that suits you and your situation, but once you do, yoga has the capacity to change your life for the better. Perhaps if you start with an advanced class while being a beginner you might ...

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The eight limbs of yoga

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The Eight Limbs of Yoga…… the missing keys to finding true yogic strength, power, and transformation, on and off the mat.

Long before the West embraced asana classes, yoga infiltrated culture in a much bigger, deeper way, providing practitioners with a fundamental philosophy for how to ...

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Alana’s new class Thursdays 6.30 – 8pm

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If we look at the natural unfolding of each day, it begins with the sun rising; continuing through out the morning to reach it’s zenith. Then it begins the descent back into the darkness from which it came. Everyday we are being given the opportunity to be rise up from the form of yesterday, ascend to a greater height and then dissolve back into the quiet deep place within ourselves.

For quite a while now I have been following this constant ...

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Yin Yoga with Mia Messinger

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The latest addition to our teaching group is Mia Messinger, who has been inspired and trained by the amazing Kit Lachlan and holds her Wednesday evening 5.30pm stretch class in The Port Douglas Studio.

Mia has now added a Yoga teaching qualification to her fantastic store of knowledge and has commenced a 1 hour Yin Yoga class at 8.00am on Wednesday mornings.

Yin Yoga

Yin is the balance to the Yang in our lives.  Whether we practice an engaging muscle focused Yoga, sport ...

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