Flow into the New Year with an awareness of Satya……Honesty
Each situation we come across offers us the opportunity to see the truth if we are open to it. A daily practice of slowing down, taking a couple of deep breaths and observing things as they really are can help us move closer towards a state of peace and stillness in the mind.
Off the mat
Complete honesty with ourselves requires us to create a little bit of space, stillness or at ...