What another incredible workshop held by @celiarobertsyogaandmeditation
Celia cultivated energy , as she guided us through the morning of Clinical Yoga Therapy for longevity , vitality and telomere lengthening- laughter, facial Yoga, mantras and the joy of being upside down. “Looking at life from a different perspective “
The afternoon focused on optimal Sleep health, Ayurvedic doshas and how we can truly create better sleep with simple techniques at home.
For those who were able to attend it was a pleasure to share the experience with you.