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Day of Yoga at Silky Oaks

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We are delighted to offer another wonderful day of yoga at the spectacular Silky Oaks Lodge situated beside the Mossman River. A truly wonderful venue where we welcome you to share our passion and love of yoga.
Saturday 2 September 9am to 4pm
Cost is $75
A delicious lunch is provided
The day will run gently in the following format;

9.00-9.10 INTRO BY SHIRLEY
9.10-9.15 HOUSEKEEPING ETC- DEVRA
9.15-9.30 LIMBERING – SHIRLEY
9.30–10.30 ASANA PRACTICE/RELAX – LESLEY
10.-30-10.45 TEA/COFFEE BREAK
10.45-11.30 DRU YOGA PRACTICE/RELAX – DEVRA
11.30-12.30 GUEST PRESENTATION BY RINCHEN
12.30-1.45 LUNCH/BREAK
1.45-2.15 SHIRLEY MALAS AND MUDRAS PRESENTATION
2.15-2.30 BREAK
2.30-3.15 GENTLE YIN PRACTICE- MIA
3.15-3.45 MEDITATION- SCHELL
3.45-4.00 THANKS & FAREWELLS- LESLEY

If you’d like to be a part of this wonderful day, please call Lesley on 0455 035 185.

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