Meditation by Howard Kent

Posted by:

This is one of my favourite’s which I share regularly in class.

Within the quiet of the morning / evening
stirs the constant movement of my breath

the in breath of my life force
draws the world to me

and as the outward breath streams from me
I share my life with others

so goes the process of my growth
in breath, out breath, giving and receiving
and all is one.


About the Author:

You must be logged in to post a comment.