We enjoyed a full day with Sarasvati of asana, dance, mantra, discussion on Patanjali’s Yoga Sutras and meditation. We were each given a copy of her book yoga off the mat which personally I can’t wait to open its pages and start reading. It proved to be a day of deeping our individual yoga practice and being given tools to bring yoga into our every day life. An absolute joy of a day x
Thank you Sarasvati for your teachings and we hope you will consider another visit to Port Douglas Yoga Studio soon.
More workshops to come in August. Watch this blog or follow our facebook page for further information.