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This week in class , whilst standing in the stillness of tadasana,  I shared with my students the following wise words.

Notice that everything around you is constantly changing.

People are changing; their bodies are changing; their cells are changing;

attitudes and emotions are constantly changing.

The whole world is in a state of flux.

However, there is something within you that is not changing.

Enquiring into and observing this ‘something’ brings one closer to the truth of existence,

the truth of what we are. This is Satya.


The Divine spark within me, honours the divine spark within you




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